INTRODUCTION & RULES

1 Plan - 3 Steps to Complete - 10 Days of Commitment

This workbook will take you no more than 15 minutes to complete.

The longer you wait to complete this process, the higher the probability of failing increases.

You must complete this process right now.

Let’s begin:

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STEP 1

Answer the following questions in depth and with as much detail as possible.

The more specific you are, the stronger your plan will be.

- Define the Goal

Stop lying to yourself. What’s the ONE specific goal you must move closer to in the next 10 days? Be clear. No fluff. No vague dreams. Write it down:

👉 My 10-Day Goal:

Write your answer here

- The Struggles

What’s holding you back right now? Which habits, weaknesses, or distractions are killing your progress? Don’t sugarcoat it. List them all:

👉 My Current Struggles:

Write your answer here

- The Context

Give me the facts. Your schedule, responsibilities, resources, or personal circumstances I need to know to make this plan realistic. No excuses. Just context:

👉 My Context:

Write your answer here

- The Commitment

What’s the minimum level of action you promise to take every single day — even on your worst days? Write the baseline you refuse to fall under:”

👉 My Daily Commitment:

Write your answer here

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STEP 2

We can’t waste time overthinking or chasing perfection. We must execute ruthlessly.

Inside the document, you’ll find a series of prompts to use with the AI tool of your choice (ChatGPT, Claude, DeepSeek, Grok, etc.).

Here’s what to do:

1. Fill in the blanks in each section with your answers.
2. Copy the entire prompt.
3. Paste it into a new chat with your chosen AI tool.

Remember: AI tools aren’t perfect. If the output isn’t right, do this:

• Ask it to recreate the plan, correcting what’s wrong.
• Or edit it yourself. </aside>

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PROMPT 1: EDIT AT THE BOTTOM, COPY, AND PASTE THIS PROMPT,

You are acting as a direct, no-BS coach. Use a raw, confrontational tone. No fluff. No motivational speeches. Short, sharp, actionable. The output must fit in 1–2 pages max.

Task: Based on my input (goal, struggles, and context I’ll attach below), create a 10-day execution war plan to help me reach my goal, following the following rules:

• Give me exactly 3 actions per day for 10 days (30 total).
• Actions must be:
  • Doable but decisive
  • Specific and measurable
  • Directly tied to my goal, struggles, and context
• No vague advice. No filler. Every action must either drive real progress or give me feedback I can use.
• If the goal is not realistic for the time frame, context of struggles, edit it accordingly so that the next 10 days provide progress and push me outside of my comfort zone.
• Break down more complex actions into sub-tasks if needed.

For the 10 Day War plan, use this format exactly:

‘’Day 1

Mission:

1. Action
   1. Sub Action 1
   2. Sub Action 2
2. Action
3. Action

Day 2

Mission:

1. Action
2. Action
3. Action’’

...repeat until Day 10.

Here is everything you need to know about me:

• My Goal: Paste your answer here
• My Struggles: Paste your answer here
• My Commitment: Paste your answer here
• My Context: Paste your answer here </aside>

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PROMPT 2

Now, based on the plan you’ve just created, create the following:

1. A list of 2-5 Check-In questions I must answer every day to track my progress, struggles, obstacles, and so on.
2. A List of key mental frameworks, strategies, and thought processes, based on my goal, struggles, and context, that would help me level up, improve my results and grow as a person. </aside>